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I'm pleased to announce my move to In Shape Personal Training studio on August 1st, 2007! 1355 S. 8th Street
Suite 100
Colorado Springs, CO 80906
Brett Barnes
Certified Fitness Trainer
Master Yoga Trainer
Colorado Springs
719-963-7103
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I'm an ISSA Certified Fitness Trainer. I specialize in one-on-one training and group training. My clients participate in both cardiovascular exercise and weight training. Effective August 1st, 2007, I'll be training out of a new private facility in town called In Shape. However, a few facilities in town will allow me to use their gym. If you already have a membership, we can work something out. My program consists of cardiovascular exercise (i.e. treadmill, elliptical machine) and use of weights. Clients meet with me 2-3 times per week for 1 hour sessions. Each session is specifically designed with the client’s goals in mind. In addition to cardio and weight training, I also counsel my clients on diet and nutrition. Participation in a regular program of physical activity has been shown to produce positive changes in a number of organ systems. These changes include increased work capacity, improved cardiovascular efficiency, and increased muscular strength, flexibility, and endurance. Email Me
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